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Those that sweat together…

Community is king, queen… and sometimes executioner! It’s perhaps no surprise that Netflix, Deliveroo and Le Creuset have all found themselves loaded in lockdown. However

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Curve Your Enthusiasm

We know! We know! We want to be outside as well. Whether it’s a favourite park, your beloved run to the office or even pounding

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Mind your Mindfulness

A subject of regular debate here at LIFTD: why do all mindfulness and yoga spaces kinda look the same? Whether it’s Thai paraphernalia, beech and

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Logo Go Go…

Deciding on a logo, insignia, graphic or even crest (yes, crest!) for your gym or fitness studio can be as tough as a Monday morning

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